Here’s a synopsis of how I went from couch to barefoot running in three months!
When you’re walking in shoes, the ground is the ground is the ground. Unless it’s a mud puddle. Or a pile of dogshit.
But beyond that, most of us don’t pay too much attention to what we walk on.
But hen you walk/run barefoot, every surface feels different. When I go for barefoot walks or [...]
I have been a life-long flat footer. Did the wet test and saw an
imprint of my entire foot. flat flat flat. I had the one on the right.
I have been running minimalist/barefoot now for about two months, pure
barefoot for about two weeks.
I was [...]