If you are just transitioning to barefoot/minimalist running, your feet are weak. No judgment! But it’s important to strengthen them in preparation for holding you up all by themselves! Here’s a fabulous video I just found from a podiatrist who is also a minimalist runner (rare!) which contains six stretches to help strengthen all the [...]
I was a barefoot running fiend last summer. Then I took a gig in Minnesota during winter and spring and took some time off.
Now I’m back in NYC and running again – it’s not like riding a bike.
Lee Saxby, an expert in biomechanics, shows us some tips to retrain your form for barefoot running.