So you’ve decided that you want to start barefoot running, huh? Allow me to enlighten you on the terrible things that will happen to you when you start walking and running barefoot.
When you’re walking in shoes, the ground is the ground is the ground. Unless it’s a mud puddle. Or a pile of dogshit.
But beyond that, most of us don’t pay too much attention to what we walk on.
But hen you walk/run barefoot, every surface feels different. When I go for barefoot walks or [...]
A side effect of my barefoot/minimalist running lifestyle is that my feet are spreading. This is a good thing. I’ve never been a high heel gal, but I have been guilty of smushing my already-wide feet into shoes (and sadly in this picture you can see how my big toe curves right to accomplish [...]